Swedish massage is a type of massage therapy that’s primarily known for its relaxation effects. With this technique, a massage therapist targets muscles with a combination of friction, gliding strokes, and kneading. Also known as classical massage, this technique is the most common form of massage therapy in Western countries. It’s also considered a core technique that led to the creation of other types of massage therapy.

Swedish massage benefits : Like other types of massage therapy, a Swedish massage is promoted as a way to temporarily alleviate pain and help you relax. Below are possible benefits of Swedish massage, as well as information about related clinical research.

May treat low back pain
While Swedish massage may help with low back pain, there’s conflicting scientific evidence regarding its benefits. Some research suggests that massage therapy in general provides only temporary relief, according to the National Center for Complementary and Integrative Health (NCCIH)Trusted Source. One 2017 review Trusted Source found that Swedish massage was indeed helpful in alleviating low back pain in nurses.